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I electrocuted my own vagus nerve every day for a week to find out if brain health wearables are worth the hype

The emerging field of neurotech is expanding beyond fitness tracking as devices like the Nurosym vagus nerve stimulator aim to improve brain health and relaxation through non-invasive electrical stimulation.

Key Points

  • Nurosym is a $699 wearable device that uses electrical pulses on the tragus to stimulate the vagus nerve and activate the body's "rest and digest" response.
  • The technology is marketed as an evidence-led alternative to clinical neuromodulation, backed by over 60 independent research papers and $10 million in investment.
  • Other neurotech wearables include the Neurosity Crown for focus and the Muse 2 headband for meditation, both utilizing brainwave monitoring.
  • Potential benefits of vagus nerve stimulation include reduced anxiety, improved sleep quality, and better heart-rate variability.
  • Critics and users note that results are subjective, and the high cost of current devices remains a significant barrier to mainstream adoption.

Why it Matters

Neurotech represents a shift in wearable technology from passive data collection to active physiological intervention. As these devices move from clinical settings to consumer markets, they offer new ways to manage stress and mental performance, though they raise questions about long-term efficacy and accessibility.
TechRadar Published by matt.evans@futurenet.com (Matt Evans) , Matt Evans
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